Gain access to the January LIVE Recorded sessions! 
 
These strength/conditioning and yoga sessions are tailored to optimize your workout and improve your overall physical and mental health!
 
You will receive a PDF with a link to a PRIVATE YouTube folder containing the purchased workouts.
 
Note: If you have purchased a current month, classes will be posted by the end of the week that the session is recorded.
 
It is always advisable to consult with your physician prior to engaging in any form of exercise. Please listen to your body, and have fun!
 
*** By purchasing this item, you hereby state that you are physically fit for the described workouts and have no medical conditions which would prevent your participation in these sessions.  You knowingly and voluntarily waive any claim you may have against Hall Strategies, LLC for injury or damages that you may sustain as a result of participation in these activities.
 
You have read the release and waiver of liability stated above and fully understand its context. You voluntarily agree to the terms and conditions stated above. ***